Protein Myths: What You Really Need to Know
Working out is more than just a target; it’s a lifestyle that offers countless physical and mental benefits. Many people kick off their fitness journey to lose weight or build strength, but they quickly realize it’s about much more. Regular exercise can boost your mood, enhance your energy levels, and enhance overall vitality. It also decreases stress, minimizes the risk of serious illnesses, and empowers not just your body but your mental health too. One of the most common mistaken beliefs about fitness is that you must have a gym membership or professional machines to start. In reality, all it takes is dedication and a practical plan. Whether you’re doing bodyweight exercises at home, walking briskly in your neighborhood, or watching a YouTube workout, every bit of movement matters. The key is routine. Even small efforts, when done regularly, add up over time. People often misjudge what they can do in a week and fail to see what they can accomplish in a year. A complete fitness...